What Causes Anxiety

The National Institute of Mental Health estimates that about forty million Americans have an anxiety disorder. That’s just over eighteen percent of people ages eighteen and older who suffer from this terrible disorder. Of this huge amount of anxiety sufferers, many do not know why they feel the way they feel.

Causes of Anxiety

For many, anxiety is brought about by family or financial problems. Tight finances and huge debt can cause an overwhelming feeling of loss of control, which can trigger anxiety symptoms immediately. The main root of anxiety comes from worry. Worry about family issues, financial problems, work stress, etc. can lead to surmounting anxiety over a period of time.

Some of the most common things that causes anxiety include:

* money problems
* large amount of debt
* work problems
* stress
* irregular routine
* family problems

Symptoms of Anxiety

Anxiety presents itself in a variety of symptoms. Many people feel like they’re dying. Trips to the doctor or emergency room are not uncommon for those suffering from anxiety. Commonly reported symptoms of anxiety include:

* shortness of breath
* dizziness
* tightness in throat
* sense of loss of control
* headaches
* nausea
* sweating
* nervousness
* trembling

If you are experiencing these or any other symptoms, and think you might have an anxiety disorder, it is advisable that you make an appointment with your family physician. Your doctor can pinpoint the problem and give a firm diagnosis as well as treatment to help you cope with anxiety.