Anxiety is a mental state in which you worry excessively and experience a feeling of nervousness. It can be brought on by many different factors and usually leads to anxiety and panic attacks.

Anxiety can create tremendous emotional and physical problems. With it usually comes attacks, which make you feel like you can’t breathe. You might feel as though your throat has swollen and the air passage is closing. Some people feel lightheaded and dizzy, too. Overall, a feeling of loss of control overwhelms those who suffer with anxiety.

Fear plays a huge role in all this. In fact, fear can probably be pinpointed as the starting point of worry and anxiety.

The most common way fear worms its way into your mind is by playing the “What if…?” game. You might have a thought, then think, ‘What if…?’ These what if statements end up turning into huge, drawn-out thought processes that leave you feeling helpless and out of control.

It is important when you are fighting anxiety to remember that you are in control of your mind. You must calm yourself into a relaxed state of mind so that you do not trigger those what if thoughts again. You must learn to relax and ignore those hypothetical questions.

When you allow your fears to take control of your mind, anxiety kicks in worse than ever. It will plague your mind and body like nothing you’ve ever experienced before. Take charge of your mind and throw fear out the window.

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