If you are expecting your first baby, you are probably enthralled in the wonder of it all: pregnancy, becoming a new mother, and having a baby. You also may want to be sure to capture as much of these

Do you feel you have a personal growth barrier keeping you from realizing your dreams? You may feel as though something is holding you back from becoming the person you were meant to be, but you aren

Have you been experiencing a tremendous amount of anxiety and stress in your life lately? Do you feel depression sinking in? There is a single key to boosting your mental health-exercise.

Research

The teenage years are ones of tremendous growth and development, but, along with that growth comes tremendous pressures. Having a strong sense of self is often the rudder which can steer a teen toward

Word Web defines anxiety as a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic. Anxiety ca

Are you tired of struggling with diets? Do you dread stepping on the scale every morning because you know the number you’ll see isn’t one you’ll be proud of? Start melting off those pounds with the

UC Medical Center Women’s Health Research Program conducted a research which showed that women are more prone to depression than men. Furthermore, evidence proved that healthy women produce less sero

Every dieter struggles to maintain a weight loss attitude. All it takes is one tiny slip of eating too much chocolate and you want to quit. If you’ve tried to diet but think it’s just too hard and w

You can create a new habit in just 21 days. It requires persistence, effort and dedication. Do you really want to change a bad habit? You can, but you’ll have to work hard at it.

Kick off your new

Are you stuck in a rut and don’t know how to get out of it? Are you tired of failing but feel like you don’t have the courage to try again? I have three rut-busters that will help you motivate yours

Holidays tend to be a very stressful affair for many. Planning for dinners, preparing guest lists, making space for family sleepovers can become very stressful. This year, celebrate Thanksgiving the s

A personal growth program may be just what you need to help you progress along your path toward realizing your true potential. It could facilitate a breakthrough or, just as easily, it could turn out

Are you dreading Thanksgiving this year because you aren’t so thankful? Do your problems loom so large over you that you don’t think there’s any possible way to enjoy this thankful holiday season?

One problem that many procrastinators seem to face is not planning ahead. When you don’t have a plan for each day, you’ll be much more likely to put things off because you’ll never feel a sense of

Are you becoming a pessimistic person? Do you commonly find things that are wrong, rather than the positives in any given situation? It’s time to change your outlook on life.

Did you know that jus