Goal Setting Process
Setting goals is an important part of climbing the ladder of success. If you don’t have a vision for where you want to be one day, how will you ever get there? The actual process of setting goals for yourself is easy. Let’s take a look at how to do it…
First, dream a little dream. Goals come from the dreams that are deep within your heart and mind. What dreams do you have for yourself? Can you imagine yourself in the future? What do you see? Dreams are at the core of every goal.
Next, be precise. When you set a goal, you want to be as specific as possible. Don’t make generalized plans. Drill down deep so your goal will be clear and targeted. When you do this, there will be absolutely no questions about what you want or how to get it.
Third, give yourself a deadline. A goal with no deadline is like driving a car without a steering wheel. You’ll never get where you want to go. When setting your deadline, make sure you give yourself enough time to complete your goal, but not so much time that you actually lose sight of your goal.
What Is Generalized Anxiety Disorder
Generalized anxiety disorder is one of the most common types of anxiety disorders that affects people. 1It is the source of extreme and unwarranted worry. Those who suffer from generalized anxiety disorder often feel anxious and worried, almost at all times. It is an insufferable illness to those it plagues.
Signs and symptoms associated with generalized anxiety disorder encompass a wide variety of things. Some patients experience feelings of restlessness and irritability. Others feel like they can’t breathe or swallow and have trouble sleeping.
In addition to these psychological symptoms, many patients suffer from physical symptoms as well, like upset stomach, diarrhea or terrible headaches. For most, these symptoms are what bring them to the doctor to begin with.
Generalized anxiety disorder makes you feel on edge all the time. Even during the times when you don’t feel the major effects (like breathlessness or tension), you may still feel a nagging sense of anxiety.
Most patients who are diagnosed with this type of anxiety disorder are treated with medications. Certain types of anti-anxiety and -depression medications available today, like Zoloft, Paxil, and Lexipro can halt the onslaught of anxiety. These medications have a high success rate during treatment of patients with generalized anxiety disorder.
7 Simple Steps To End Procrastination
Putting things off until the last minute is never conducive to a peaceful mind. Instead, you end up with a headache, anxiety attack and heartburn, not to mention a TO DO list that’s a mile long because you’ve been putting it off all week long. If you’re tired of the stress produced by your procrastination, try these 7 simple steps to stop your procrastination today.
1. Write a daily TO DO list. If you aren’t already writing a TO DO list every day, start now. Not everyone likes TO DO lists, but they help you see what needs to be done. They also give you a visual of what you’ve already completed.
2. Condense your TO DO list. Lots of people make the mistake of making a TO DO list that is a mile long. Don’t make this mistake. If your TO DO list contains more than 20 tasks, condense it down to about 10 tasks or so.
3. Forget about what isn’t important. When condensing your TO DO list, cross off any tasks that are small or meaningless. Your TO DO list should never include things like brushing your teeth or making your bed. Those are considered everyday tasks and do not belong on your list.
How To Commit To Your Goals
If your actions are half-hearted, then your results will be too
For true success, you must learn to commit to your goals. Many experts talk about the importance of goal setting, and they’re right, but without sufficient action to support your intentions, results will likely suffer. I can set a goal to lose twenty pounds, for example, but unless I have the self motivation and commitment to stop eating ice cream and start exercising, how likely are those dimensions to reduce?
This does not mean, of course, that it’s any less important to set goals for yourself. After all, if you don’t know where you want to go, however will you know if you get there? It is crucial to put in sufficient time to thoughtfully define your aspirations, as this makes it more likely that your goals will align with your true desires. Still, without a game plan, without activity, you’ll end up no further ahead than if you hadn’t set a goal at all. Remember the story of the old man who prayed every day for God to let him win the lottery. After years and years of these prayers, God finally spoke from the heavens to say, “My son, you must first BUY A TICKET!”
4 No No's Of Goal Setting
If you are ready to set some great goals for yourself, then you should also be aware of the top four things you should avoid. These things will not only deter you from reaching your goals, but will discourage you and cause you to stop trying altogether.
1. Procrastination – Procrastination is the number one time thief of all time. It will steal your time and joy if you let it. It is really easy to allow yourself to procrastinate and not even realize it. Some examples of procrastination include:
* Delaying a task until a later time or date
* Reading email instead of cleaning off your desk
* Cleaning out your car instead of visiting a sick relative
2. Not being accountable – Accountability is a key factor of goal setting. If you don’t have someone to be accountable to, chances are you won’t hold yourself accountable either. That means you’ll do less and slack more instead of working harder to reach your goals.